I didn’t think much of it—until I realized I wasn’t popping up off the floor like I used to. When did movement start feeling harder? More importantly, what could I do about it?
Strength, flexibility, and mobility—Essentrics® classes to help you move better and feel stronger for life.
I didn’t think much of it—until I realized I wasn’t popping up off the floor like I used to. When did movement start feeling harder? More importantly, what could I do about it?