ESSENTRICS® - Strength and Flexibility workout
ESSENTRICS® is a dynamic stretching workout designed to rebalance all 650 muscles through simultaneous stretching and strengthening exercises. This workout develops lean, strong and flexible muscles with immediate changes to your posture. With a diverse music playlist accompanying each routine, this equipment free workout leaves you feeling energized, positive and healthy.
Testimonials
Testimonials
“I have looked my entire adult life for a form of exercise that I can enjoy as opposed to simply endure.... Then I started ESSENTRICS® with Bethanne. It was THE thing I’ve been looking for! I now start my mornings off with this challenging work-out that has produced results since the first time I attended. My body feels taller, I stand up straighter, and I feel more energized for the day. In addition to that, my clothes fit nicer, I have increased muscle tone and definition, and little aches & pains that used to bother me are gone! This has been one of the best things I’ve ever done for myself. Thank you, Bethanne!”
“ESSENTRICS® has quickly become my FAVORITE Exercise Class of ALL TIME!!! I love the renewed energy and muscle tone that I’ve experienced. I have had trouble with joint pain while doing other exercise classes, but not with ESSENTRICS®. It is very easy on your joints. I highly recommend this program for everyone.”
Classes
Classes
Class Offerings
Mckinney Classes (Recreation Center at Towne Lake)
Essentrics® (McKinney)
Tuesdays & Thursdays — 6:00pm
Select Essentrics® class to sign up
Or call 972-547-2690 to register by phone
Plano Classes (SAm Johnson Recreation Center)
Essentrics® Aging Backwards Mondays – 9:15am
Essentrics® Mondays – 10:15am
To register for Plano classes call (972) 941-7155
About the Classes
Essentrics®
A dynamic, full-body workout that combines stretching and strengthening while engaging all 650 muscles. Improves flexibility, mobility, and strength for a healthy, toned body.
Essentrics® Aging Backwards
A gentle format with no floor work. Designed to restore movement, improve posture, and help you stay active and capable.
@dallasdynamicstretch
@dallasdynamicstretch
Contact
Contact
Contact Form
Please don’t hesitate to reach out!