Class Offerings

Essentrics®

• Dynamic, full-body workout that combines stretching and strengthening while engaging all 650 muscles

• Increases flexibility, mobility, and strength for a healthy, toned, and pain-free body

• Mondays 10:15am at Sam Johnson Recreation Center, Plano, TX (Ages 50+) call (972)941-7155 to register.

• Tuesdays and Thursdays 6:00pm at Recreation Center at Towne Lake, McKinney, TX register here

Essentrics® Aging Backwards

• Gentle format with no floor work

• Designed to restore movement, improve posture, and help you stay active and pain-free at any age

• Mondays 9:15am at Sam Johnson Recreation Center Plano, TX (Ages 50+) call (972)941-7155 to register.

Power Set (Strength Training)

• 20-minute, full-body strength class using light-to-medium dumbbells

• Safe, smart resistance training that strengthens muscles without stressing the joints

• Mondays 11:10am Sam Johnson Recreation Center - Plano, TX (Ages 50+) call (972)941-7155 to register.

• Tuesdays and Thursdays 7:10pm at Recreation Center at Towne Lake, McKinney, TX register here