ESSENTRICS® - Strength and Flexibility workout
ESSENTRICS® is a dynamic stretching workout designed to rebalance all 650 muscles through simultaneous stretching and strengthening exercises. This workout develops lean, strong and flexible muscles with immediate changes to your posture. With a diverse music playlist accompanying each routine, this equipment free workout leaves you feeling energized, positive and healthy.
Testimonials
Testimonials
“I have looked my entire adult life for a form of exercise that I can enjoy as opposed to simply endure.... Then I started ESSENTRICS® with Bethanne. It was THE thing I’ve been looking for! I now start my mornings off with this challenging work-out that has produced results since the first time I attended. My body feels taller, I stand up straighter, and I feel more energized for the day. In addition to that, my clothes fit nicer, I have increased muscle tone and definition, and little aches & pains that used to bother me are gone! This has been one of the best things I’ve ever done for myself. Thank you, Bethanne!”
“ESSENTRICS® has quickly become my FAVORITE Exercise Class of ALL TIME!!! I love the renewed energy and muscle tone that I’ve experienced. I have had trouble with joint pain while doing other exercise classes, but not with ESSENTRICS®. It is very easy on your joints. I highly recommend this program for everyone.”
Classes
Classes
Essentrics® Class Schedule
📍 Sam Johnson Recreation Center – Plano, TX
Address: 401 W 16th Street, Plano, TX
Class Times:
🆕 Essentrics® – Mondays at 10:15 AM (starting October 6, 2025)
Essentrics® Aging Backwards
Mondays at 2:30 PM
Wednesdays at 3:45 PM
(Gentle format, no floor work)
To view the full schedule or register online, visit the official Plano Parks & Recreation site:
LiveStream Class
LiveStream Class
Join My 6-Week ESSENTRICS® Virtual Class Series
**No current offerings. Please check back for updates or contact Bethanne!
Welcome to the 6-Week ESSENTRICS® Virtual Series!
Transform your flexibility, mobility, and strength from home with our dynamic ESSENTRICS® workout. Designed for all fitness levels, this 6-week series combines gentle stretching and strengthening exercises that engage all 650 muscles, helping you feel more toned, balanced, and pain-free. Join us live on Zoom each week for a focused, supportive class experience that brings the benefits of ESSENTRICS® directly to you!
@dallasdynamicstretch
@dallasdynamicstretch
Contact
Contact
Contact Form
Please don’t hesitate to reach out!