ESSENTRICS® - Strength and Flexibility workout
ESSENTRICS® is a dynamic stretching workout designed to rebalance all 650 muscles through simultaneous stretching and strengthening exercises. This workout develops lean, strong and flexible muscles with immediate changes to your posture. With a diverse music playlist accompanying each routine, this equipment free workout leaves you feeling energized, positive and healthy.
Testimonials
Testimonials
“I have looked my entire adult life for a form of exercise that I can enjoy as opposed to simply endure.... Then I started ESSENTRICS® with Bethanne. It was THE thing I’ve been looking for! I now start my mornings off with this challenging work-out that has produced results since the first time I attended. My body feels taller, I stand up straighter, and I feel more energized for the day. In addition to that, my clothes fit nicer, I have increased muscle tone and definition, and little aches & pains that used to bother me are gone! This has been one of the best things I’ve ever done for myself. Thank you, Bethanne!”
“ESSENTRICS® has quickly become my FAVORITE Exercise Class of ALL TIME!!! I love the renewed energy and muscle tone that I’ve experienced. I have had trouble with joint pain while doing other exercise classes, but not with ESSENTRICS®. It is very easy on your joints. I highly recommend this program for everyone.”
Classes
Classes
Class Offerings
Essentrics®
Dynamic, full-body workout that combines stretching and strengthening while engaging all 650 muscles
Increases flexibility, mobility, and strength for a healthy, toned, and pain-free body
Mondays 10:15am at Sam Johnson Recreation Center, Plano, TX (Ages 50+) call (972)941-7155 to register.
Tuesdays and Thursdays 6:00pm at Recreation Center at Towne Lake, McKinney, TX
Essentrics® Aging Backwards
Gentle format with no floor work
Designed to restore movement, improve posture, and help you stay active and pain-free at any age
Mondays 9:15am at Sam Johnson Recreation Center Plano, TX (Ages 50+) call (972)941-7155 to register.
Power Set (Strength Training)
20-minute, full-body strength class using light-to-medium dumbbells
Safe, smart resistance training that strengthens muscles without stressing the joints
Mondays 11:10am Sam Johnson Recreation Center - Plano, TX (Ages 50+) call (972)941-7155 to register.
Essentrics® Livestream – 6-Week Series (Zoom)
Join me from home for a guided Essentrics livestream series (six 55-min classes)
Full-body stretch-and-strengthen session designed to rebalance your body and leave you feeling energized
Current schedule: Wednesdays 6:00pm Central Time • Jan 7 - Feb 11
Price: $99 for the full 6-week series
LiveStream Class
LiveStream Class
Join My 6-Week ESSENTRICS® Virtual Class Series
Essentrics® Livestream – 6-Week Series (Zoom)
Wednesdays 6:00pm Central Time •Jan 7 - Feb 11
Cost: $99 for the full 6-week series
Note: Session recordings are not provided per Essentrics® licensing.
Welcome to the 6-Week ESSENTRICS® Virtual Series!
Transform your flexibility, mobility, and strength from home with our dynamic ESSENTRICS® workout. Designed for all fitness levels, this 6-week series combines gentle stretching and strengthening exercises that engage all 650 muscles, helping you feel more toned, balanced, and pain-free. Join us live on Zoom each week for a focused, supportive class experience that brings the benefits of ESSENTRICS® directly to you!
@dallasdynamicstretch
@dallasdynamicstretch
Contact
Contact
Contact Form
Please don’t hesitate to reach out!